Settings
Customize your GoalFlow experience
Automating recurring reviews? Build clean reminders in CronForge’s expression builder and copy the schedule straight into your calendar integrations.
Profile
Preferences
Dark Mode
Enable dark theme for better viewing at night
Focus Timer Defaults
Note: Ambient sounds are not yet implemented
Sound Notifications
Play notification sounds when focus sessions complete
Plays a pleasant 3-tone chime (C-E-G major chord)
Custom Motivational Quotes
Add your own quotes to see on the Today page
No custom quotes yet. Add your first motivational quote!
Data Management
Export Your Data
Download all your GoalFlow data as JSON
Export to Calendar
Download your time blocks as .ics file for Google Calendar, Apple Calendar, or Outlook
Print Daily Planner
Create a printable PDF of today's schedule with checkboxes
Import Data
Restore your data from a previously exported file
Replay Walkthrough
See the welcome guide again and learn about GoalFlow features
Clear History
Remove all past sessions and activity logs
Delete Account
Permanently delete all your data (cannot be undone)
🔒 Your Privacy Matters
All your data is stored locally in your browser using IndexedDB. Nothing is sent to our servers. You have complete control over your data and can export or delete it at any time.
Read our Privacy Policy for more details.